.png){kind=avatar}
Get ready to enjoy a delicious, easy meal with my Sheet Pan Teriyaki Shrimp & Pineapple Delight! This dish combines juicy shrimp, sweet pineapple, and fresh veggies, all coated in tasty teriyaki sauce. Perfect for busy nights, it cooks fast and cleans up easily! In this post, I’ll share all the steps, tips, and variations so you can impress your family or friends with minimal effort. Let’s get started!
Why I Love This Recipe
- Flavor Explosion: The combination of teriyaki sauce, fresh pineapple, and vibrant vegetables creates a delightful mix of sweet and savory flavors that is irresistible.
- Easy Cleanup: Using a sheet pan makes this recipe not only simple to prepare but also minimizes cleanup time, allowing you to enjoy your meal sooner.
- Healthy Ingredients: This dish packs a nutritious punch with lean shrimp and fresh produce, making it a health-conscious choice for dinner.
- Quick Cooking Time: With a total preparation time of just 30 minutes, this recipe is perfect for busy weeknights when you want something delicious without a long wait.
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 1 cup fresh pineapple, diced
– 1 bell pepper (red or green), sliced
– 1 red onion, sliced
The star of this dish is the shrimp. I love using large shrimp because they soak up the flavor well. Fresh pineapple adds a sweet twist. The bell pepper and red onion bring color and crunch.
Seasonings and Sauces
– 1/2 cup teriyaki sauce (store-bought or homemade)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– Salt and pepper to taste
Teriyaki sauce gives this dish its signature taste. Olive oil helps cook the shrimp and veggies evenly. Garlic and ginger add depth to the flavor, making every bite a delight.
Serving Suggestions
– Cooked jasmine rice, for serving
– Sliced green onions and sesame seeds, for garnish
I recommend serving this dish over jasmine rice. It soaks up the sauce well. Garnishing with green onions and sesame seeds adds a nice finish. Enjoy the crunch and fresh look they provide.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 400°F (200°C). This heat makes the shrimp cook fast and even.
2. In a large bowl, mix 1/2 cup teriyaki sauce, 2 tablespoons olive oil, 2 cloves minced garlic, 1 teaspoon grated ginger, and a pinch of salt and pepper. Stir it well.
3. Add 1 pound of shrimp to the bowl. Toss until the shrimp are coated with the sauce. Let them marinate for 15 minutes.
Cooking Steps
1. While the shrimp marinates, chop 1 cup of fresh pineapple, slice a bell pepper, and cut a red onion.
2. Line a large sheet pan with parchment paper for easy cleanup. Spread the marinated shrimp evenly on the pan.
3. Place the chopped pineapple, bell pepper, and red onion around the shrimp. This way, all the flavors mix together.
4. Bake in the oven for 10-12 minutes. You know it’s done when the shrimp are pink and the veggies are tender.
Final Touches
1. After baking, let the dish cool for a few minutes.
2. Serve the shrimp and veggies over cooked jasmine rice. Drizzle any leftover teriyaki sauce from the pan on top for extra flavor.
3. To make it look nice, garnish with sliced green onions and sprinkle sesame seeds for crunch. This makes the dish pop!
Pro Tips
- Marinate for Flavor: Allowing the shrimp to marinate for at least 15 minutes enhances the flavor. For even more depth, consider marinating for up to 30 minutes if time permits.
- Use Fresh Ingredients: Fresh shrimp and ripe pineapple will elevate the dish. If using frozen shrimp, ensure they are fully thawed and patted dry before marinating.
- Customize Your Veggies: Feel free to mix in your favorite vegetables such as snap peas, zucchini, or carrots. Just ensure they are cut to similar sizes for even cooking.
- Serve Immediately: This dish is best enjoyed fresh out of the oven. Garnish and serve promptly for the best texture and flavor experience.
Tips & Tricks
Perfecting the Teriyaki Flavor
To make the best teriyaki sauce, you can easily whip up a homemade version. Combine soy sauce, honey, rice vinegar, and a splash of sesame oil. This mix gives you control over the taste. If you enjoy spice, you can add some red pepper flakes or sriracha. Start slow. You can always add more heat if you want!
Shrimp Cooking Tips
To know when your shrimp is done, watch for the color change. They should turn pink and opaque. This usually takes about 10-12 minutes in the oven. To avoid rubbery shrimp, do not overcook them. Remove them from the oven as soon as they look ready. Timely cooking is key for that perfect bite!
Ingredient Substitutions
If you’re out of bell peppers or red onion, no worries! You can use zucchini or snap peas instead. They add great color and crunch. For sauces, feel free to swap teriyaki with sweet chili or soy sauce. Each option will change the flavor but still taste amazing!
Variations
Ingredient Variations
You can switch up the shrimp for other proteins. Chicken or tofu works great, too. Just adjust the cooking time. If you want a fresh twist, try seasonal fruits. Mango or peaches can add a sweet kick.
Dietary Modifications
For a gluten-free dish, use tamari sauce instead of teriyaki sauce. Check labels to ensure no hidden gluten sneaks in. If you’re watching carbs, swap the jasmine rice for cauliflower rice. It’s just as tasty and lower in carbs.
Cooking Method Alternatives
If you love smoky flavors, try grilling the shrimp and veggies. Just preheat your grill and cook until the shrimp turns pink. You can also use an air fryer for this dish. Set it to 400°F and cook for about 8-10 minutes. Enjoy the crispy goodness!
Storage Info
Refrigeration Instructions
To store leftovers, place the shrimp and vegetables in an airtight container. Make sure to let the dish cool first. This keeps the flavors fresh and prevents sogginess. You can store it in the fridge for up to three days. After that, it may lose its taste and texture.
Freezing Instructions
If you want to freeze this dish, it’s best to do so before cooking. Place the marinated shrimp and vegetables in a freezer-safe bag. Squeeze out as much air as possible before sealing. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight.
For reheating, you can bake it directly from the freezer. Just add a few extra minutes to the cooking time. Check to ensure the shrimp is cooked through and the veggies are tender.
Meal Prep Ideas
Preparing ahead of time makes weeknight meals easier. You can chop the veggies and marinate the shrimp a day in advance. This way, when you’re ready to cook, it’s quick and simple.
Batch cooking is also a great option. You can make several servings and store them in individual containers for easy lunches or dinners. It’s a smart way to enjoy this tasty dish throughout the week!
FAQs
How long should I marinate the shrimp?
You should marinate the shrimp for about 15 minutes. This time allows the shrimp to soak in the teriyaki sauce. If you marinate too long, the shrimp may become mushy. Use a timer to keep track and avoid this issue.
Can I use frozen shrimp?
Yes, you can use frozen shrimp. However, you need to thaw them first. Run cold water over the shrimp for about 5-10 minutes. After thawing, pat them dry with a paper towel before marinating. This helps the sauce stick better.
What can I serve with Sheet Pan Teriyaki Shrimp & Pineapple?
I recommend serving the dish with jasmine rice. The rice absorbs the sauce well. You can also add steamed broccoli or a simple salad for extra veggies. Sliced green onions and sesame seeds make great garnishes, too.
This article covers everything you need for a delicious Sheet Pan Teriyaki Shrimp & Pineapple dish. We looked at main ingredients, seasonings, and serving ideas. You also learned step-by-step cooking instructions, tips for perfect flavors, and ingredient swaps. Don’t forget options for dietary needs and how to store your leftovers. With these insights, you’re ready to cook an amazing meal that’s easy and fun. Enjoy the flavors and make it your own!
